Weigh In record (no journal entry) for 22 May 2018
|
82.2 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 36.95g | Prot: 46.04g | Carbs: 101.63g.
Breakfast: Sütaş Light Beyaz Peynir, Yeşil Biber, Domatesler, Salatalık (Soyulmuş). Lunch: Çoban Salatası, Şehriye Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Zeytinyağlı Taze Fasulye, Karpuz. Snacks/Other: Beypazarı Maden Suyu, Carte D'or Çikolatalı Puding, Nescafe 3 Ü 1 Arada. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veligoktas's Weight History
|