Weigh In record (no journal entry) for 22 May 2018
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64 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 49.31g | Prot: 52.71g | Carbs: 19.98g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Semangka, Brokoli Dimasak (dari Segar). Snacks/Other: Ikan Bandeng Goreng. more...
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Losing 1.4 kg a Week
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Indira Intan Dea Mayory's Weight History
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