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at gym
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58.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 30.57g | Prot: 76.68g | Carbs: 115.15g.
Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Olive Garden Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Sweet Potato. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Valentina Hot Sauce, Swai Fillets, Great Value Sugar Free Cherry Drink Mix, Water. Snacks/Other: Chick-fil-A Fruit Cup (Small), Quaker Popped Rice Crisps - Sour Cream & Onion, Spanish Rice, Grilled Chicken, Steamed Mixed Vegetables (Frozen), Sweetener (Packet), Coffee, Natural Almonds. more...
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1743 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 4.0 kg a Week
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 Comments
Wow excellant weight loss, keep up the great work! 👍
21 May 18 by member: KayLee_TC
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CEMorris's Weight History
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