95bbk's Journal, 22 May 18

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DAY72/BW76.7/BF21.1/MUSCLE40.9

76.7 kg Lost so far: 4.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1353 kcal

Fat: 42.95g | Prot: 69.77g | Carbs: 173.96g. Breakfast: 芝士麵包. Lunch: 嫩雞咖哩咖哩, 炒飯. Dinner: 高麗菜, 魚湯, 咖哩飯. Snacks/Other: 曾拌麵曾拌麵, 光泉低糖鮮豆漿, 西瓜, 六甲田莊鮮奶酪, 麥香綠茶. more...

2069 kcal

Exercise: spin bike - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 6.3 kg a Week

23 Supporters Support

Comments

這應該都是拜Angels of 4之賜。

22 May 18 by member: 95bbk

崇拜者來囉！

22 May 18 by member: chenxxxcccc

酸甘甜的滋味。

22 May 18 by member: leon_tsai

🤣🤣🤣

22 May 18 by member: dorahsieh

里小昂 👍👍😂😂😂😂 ⋯⋯ 久旱逢甘霖 🤣🤣🤣🤣

22 May 18 by member: gulinlin

妳好激動。。。沙朗嘿呦~是問沙朗好吃嗎？？

22 May 18 by member: 95bbk

你自己去估狗翻譯啊～～

22 May 18 by member: gulinlin

死相。。

22 May 18 by member: 95bbk

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95bbk's Journal, 22 May 18

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