Weigh In record (no journal entry) for 21 May 2018
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 47.12g | Prot: 157.45g | Carbs: 225.88g.
Breakfast: Quaker Quick 1-Minute Oats, Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Trader Joe's Wild Pacific Keta Salmon Fillets, Skinless Chicken Breast, Uncle Ben's Ready Rice Jasmine. Dinner: Daisy Light Sour Cream, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...
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Losing 0.1 kg a Week
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BuffNurse's Weight History
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