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luci.jauch
Journal
21 May 18
luci.jauch's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
97.3 kg
Lost so far:
5.7 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1153 kcal
Fat: 38.50g | Prot: 46.66g | Carbs: 155.28g.
Lunch:
Bisteca de Porco Grelhada, Salada de Batata.
Dinner:
Queijo Provolone, Pinhão Cozido.
Snacks/Other:
Cookie, Banana, Salada de Frutas.
more...
3051 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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luci.jauch's Weight History
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