Weigh In record (no journal entry) for 21 May 2018
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 48.05g | Prot: 152.76g | Carbs: 32.02g.
Breakfast: Lor Peyniri, Domatesler, Eti Etimek . Lunch: McDonald's Çıtır Tavuklu Salata (Soslu). Dinner: Karışık Yeşil Salata, Çupra. Snacks/Other: Kahve. more...
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Losing 0.4 kg a Week
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Selcen30's Weight History
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