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pt.2 ps. ho calcolato di fare allenamento oggi, almeno cerco di attutire
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2301 kcal
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Fat: 95.16g | Prot: 159.51g | Carbs: 183.18g.
Breakfast: Nutella Nutella, Pastiera Napoletana, Biscotto Integrale, Noci, Prozis Real Whey 100% Whey Protein, Granarolo Latte Parzialmente Scremato. Lunch: Cannolo Siciliano, Philadelphia Philadelphia, Barilla Sedani Rigati, Olio Extra Vergine di Oliva, Insalata Mista Verde, Zucchine Trifolate. Dinner: Zucchine Trifolate, Salmone Cotto. Snacks/Other: Philadelphia Active, Cannolo Siciliano, Taralli, Arancino, Pastiera, Parmigiano (Grattugiato), Grana Padano Grana Padano, Prozis Zero Snack Cookies & Cream, Philadelphia Active. more...
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2565 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, walking - 1 hour, Walking (brisk) - 4/mph - 53 minutes, Studying - 4 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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giorgimastro's Weight History
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