Weigh In record (no journal entry) for 21 May 2018
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 74.42g | Prot: 108.26g | Carbs: 170.16g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Lidl Knäckebröd Volkoren, Aldi Parmaham. Lunch: Hot Dog met Ketchup en/of Mosterd, AH Witte Puntjes (50g), Kips' Pulled Pork BBQ. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Aardappelpartjes met Schil, Kip Drumstick, AH Zalmfilet op Huid. Snacks/Other: Mandarijn, La Chouffe La Chouffe, Pinot Gris (Grigio). more...
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Losing 3.5 kg a Week
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