Weigh In record (no journal entry) for 21 May 2018
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 58.23g | Prot: 186.08g | Carbs: 39.27g.
Breakfast: Twinings Thè. Lunch: Rucola, Auchan Bresaola della Valtellina I.g.P., Colle Maggio Grana Padano Grattugiato. Dinner: Pomodori Rossi, Ciao Carb Protobread, Petto di Pollo, Carne, Insalata Mista. Snacks/Other: Olympus Yogurt Greco Freelact 2%, Ventura Mandorle Sgusciate, Ciao Carb Protobread, Net Integratori VB Bar 25, Net Integratori VB Whey 104, Meridian Crunchy Peanut Butter, Ciao Carb Protomax Albicocca/Melocotón. more...
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Gaining 10.5 kg a Week
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Emiliano Ferrari's Weight History
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