Weigh In record (no journal entry) for 21 May 2018
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 81.98g | Prot: 117.14g | Carbs: 126.41g.
Breakfast: Kaffe med Mjölk, Kokt Ägg, ICA Basic Cornflakes, Arla Laktosfri Mellanmjölk, Strösocker. Lunch: Arla Keso Naturell 4%, Hård Parmesanost, Ugnsbakad eller Halstrad Lax. Dinner: Arla Keso Naturell 4%, Finn Crisp Original , Pauluns Superbar, Rädisor, Färsk Pasta (Kokt), Scan Deli Falukorv , Friggs Riskakor Pizzasmak. more...
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Gaining 2.1 kg a Week
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joreimer's Weight History
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