Weigh In record (no journal entry) for 21 May 2018
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 79.39g | Prot: 96.55g | Carbs: 117.55g.
Breakfast: Свинина Лопатка, Банан, Кофе, Сыр Монтерей. Lunch: Ростик'c - KFC Картошка Фри, Майонез, Красные Помидоры, Жареные или Запеченные Куриные Бедра, Лук. Snacks/Other: Сахар, Яблоко, Банан, Кофе. more...
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1776 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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chernika.90's Weight History
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