pocohontas's Journal, 21 Apr 10

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Weigh In record (no journal entry) for 21 April 2010

91.6 kg Lost so far: 6.8 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2010:

984 kcal

Fat: 29.36g | Prot: 63.57g | Carbs: 98.22g. Breakfast: Ketchup, Organic Baked Savory Flavor Tofu, Quinoa Traditional. Lunch: Regular Beer, Original Stout, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...

2400 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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