|
月經來了
早 吐司 蛋 肉鬆 拿鐵
午 泡菜便當
晚 綠茶 滷味（澱粉一份 豆類兩份）
|
46.8 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 43.52g | Prot: 78.07g | Carbs: 82.24g.
Breakfast: 拿鐵咖啡, 雞蛋（整個）, 肉鬆, 吐司. Lunch: 泡菜鍋, 白飯, 豬排（上腰部，去骨）. Dinner: 豆腐, 豬耳朵. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|