Lizalief's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

83.9 kg Lost so far: 1.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1887 kcal

Fat: 64.04g | Prot: 123.37g | Carbs: 200.79g. Breakfast: Lemon, Hard-Boiled Egg, Sasko Low GI Whole Wheat Brown Loaf, SPAR Full Fat Creamed Cottage Cheese Plain, Cucumber (with Peel). Lunch: Brown Gravy, Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Chicken Drumstick Meat and Skin. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: SPAR Plain Greek Yoghurt Double Cream. more...

2506 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Lizalief's Journal, 21 May 18

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Lizalief's Weight History