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yudi_212
Journal
21 May 18
yudi_212's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
67.7 kg
Lost so far:
22.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1527 kcal
Fat: 63.51g | Prot: 143.78g | Carbs: 113.36g.
Breakfast:
Pepaya, Nila (Ikan), Wortel, Buncis, Tahu.
Dinner:
Tahu, Pepaya, Ikan Sarden Di dalam Air.
more...
2076 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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yudi_212's Weight History
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