Weigh In record (no journal entry) for 21 May 2018
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64.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 45.51g | Prot: 132.23g | Carbs: 86.74g.
Breakfast: 7-11 茶葉蛋, UCC 職人精選綜合便利沖咖啡. Lunch: 花椰菜, 滷蛋, 洋蔥, 高麗菜, 雞胸肉（不吃皮）, 韓國三祖 韓式辣醬. Dinner: 紅燒魚. Snacks/Other: 手工 牛嘎餅. more...
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Gaining 0.7 kg a Week
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