Dr. Jefferson's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

996 kcal

Fat: 35.24g | Prot: 88.49g | Carbs: 79.60g. Breakfast: Pirão de Peixe. Lunch: Uvas, Tambaqui, Salada Vinagrete, Arroz Branco (Cozido). more...

2418 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.8 kg a Week

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Dr. Jefferson's Weight History

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Dr. Jefferson's Journal, 20 May 18

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Dr. Jefferson's Weight History