Weigh In record (no journal entry) for 20 May 2018
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65.9 kg
Lost so far: 8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 52.73g | Prot: 52.71g | Carbs: 181.44g.
Breakfast: Performance Nutrition Óleo de Prímula, Nestlé Nesfit Integral (Pacote), Café Expresso, Água com Limão. Lunch: Ovo de Codorna, Seara Peito de Frango Recheado com Presunto e Queijo, Renata Macarrão Integral Fusilli, Brahma Cerveja sem Alcool. Dinner: Clight Suco, Forno de Minas Pão de Queijo Tradicional, Pastel de Carne. Snacks/Other: Fandangos Fandangos Queijo, Dr. Oetker Chá de Capim Cidreira. more...
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Losing 0.2 kg a Week
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karina silveira's Weight History
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