Weigh In record (no journal entry) for 20 May 2018
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43 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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4052 kcal
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Fat: 178.99g | Prot: 111.33g | Carbs: 485.93g.
Dinner: Ülker Çikolatalı Gofret, Beyaz Ekmek, Knorr Yayla Corbasi, Zeytinyağı, Çoban Salatası, Coca-Cola Coca-Cola Zero, Kavrulmuş, Izgara veya Fırında Tavuk Uyluğu, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Cheetos Cips, Cheetos Çıtırcık, Ülker Probis (75g), Ülker Saklıköy Sütlü Kremalı, Ülker Halley. more...
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2301 kcal
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Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 10/mph - 1 hour and 35 minutes, Arc Trainer - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes, Abdominal (Sit Ups) - 6 minutes. more...
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Losing 0.6 kg a Week
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