Weigh In record (no journal entry) for 20 May 2018
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83.5 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 34.40g | Prot: 69.91g | Carbs: 99.45g.
Dinner: Tavuk Baget, Kebir Lor Peyniri, Patates Kızartması, Söğüş, Tavuk Baget, Nuh Ankara Kepekli Makarna. Snacks/Other: Torku Davet Fındıklı. more...
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Losing 1.4 kg a Week
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tugrulemre's Weight History
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