Weigh In record (no journal entry) for 16 July 2012
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108.9 kg
Lost so far: 25.9 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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3035 kcal
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Fat: 114.39g | Prot: 194.28g | Carbs: 329.17g.
Breakfast: Potatoes (Skin, Without Salt, Baked), cheddar, Butter Croissants, Poached Egg. Lunch: Red Bull Energy Drink, Protein Plus Mango. Dinner: Oatmeal Creme Pies, Beef Steak. Snacks/Other: 100% Grapefruit Juice Pulp Free, Xtend, Protein Plus Vanilla, Protein Plus Chocolate, Modern BCAA Grape Bubblegum, Oatmeal Creme Pies. more...
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3806 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 4 hours. more...
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Losing 12.7 kg a Week
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