Weigh In record (no journal entry) for 20 May 2018
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92.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 187.55g | Prot: 180.62g | Carbs: 37.59g.
Breakfast: Queso Mozzarella (Leche Entera), Primavera Mantequilla, Queso Mozzarella (Leche Entera), Huevo Frito. Lunch: Crema de Leche, Pechuga de Pollo, Aguacate, Apio, Pimentón, Cebollas, Tomates, Ajo. Dinner: Jacks Chicharrón Americano. Snacks/Other: Tocino. more...
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Losing 7 kg a Week
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Alexander Obando's Weight History
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