|
Feliz! 5kg esse mês
|
82 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 58.19g | Prot: 56.14g | Carbs: 260.64g.
Breakfast: Café, Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Salgada. Lunch: Batata Inglesa Cozida, Seara Linguiça Toscana, Coca-Cola Coca-Cola, Molico Leite Desnatado em Pó, Hinode Shake de Chocolate. Dinner: Suco de Arando-Uva (Engarrafado), Molho de Soja (Shoyu), Pullman Pão de Forma, Ovo Mexido, Hershey's Chocolate Ao Leite com Amendoim. Snacks/Other: Santa Helena Amendoim Crocante, Danone Grego Tradicional, Banana Caturra. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|