Weigh In record (no journal entry) for 20 May 2018
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78.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 25.35g | Prot: 82.28g | Carbs: 32.32g.
Breakfast: Frischkäse Light, Weißbrot, Hacendado Jamón York. Lunch: Krissia Palitos de Cangrejo, Gurke (Geschält), Kaninchenfleisch, Alipende Atun Claro en Aceite de Oliva, Römersalat. Dinner: Gebackener oder Gebratener Kabeljau. more...
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Losing 4.6 kg a Week
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Josefineamat's Weight History
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