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musclesophie66
Journal
20 May 18
musclesophie66's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
57.7 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
1332 kcal
Fat: 46.43g | Prot: 99.71g | Carbs: 124.35g.
Breakfast:
Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit, Oeuf.
Lunch:
Riz Basmati (Cuit), Nixe Maquereau Escabeche.
Dinner:
Graines de Courge, Oeuf Dur, Sojasun Yaourt Nature, Conserve de Thon.
Snacks/Other:
Sucre Blanc (Cristallisé ou en Morceaux), Banane.
more...
1830 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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musclesophie66's Weight History
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