Weigh In record (no journal entry) for 20 May 2018
|
77.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 13.20g | Prot: 36.55g | Carbs: 66.56g.
Breakfast: Allinson Seeded Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Lunch: Tesco British Jacket Potatoes, John West Tuna Chunks in Brine (56g). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|