Weigh In record (no journal entry) for 20 May 2018
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 85.37g | Prot: 57.77g | Carbs: 191.94g.
Breakfast: Vers Geperst Sinaasappelsap, HAK Rabarbercompote, Banaan, Aardbeien, Milsani Magere Kwark Naturel. Lunch: The Devon Cream Company English Clotted Cream, Jam, Asperge Crèmesoep, Red Velvet Cake, Leonidas Bonbon, Scone, AH To GO Kip Caesar Sandwich, AH Sandwich Bacon Ei Eiersalade. Dinner: Mango's, Aardbeien, AH Rundvleesslaatje. Snacks/Other: Beemster Extra Oud. more...
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2747 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Running - 7/mph - 56 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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