Weigh In record (no journal entry) for 16 July 2012
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 74.04g | Prot: 99.43g | Carbs: 269.29g.
Breakfast: Cuscuz (Cozido), Queijo Gouda, Suco de Uva Light, Mamão, Café. Lunch: Peras (Sólidos e Líquidos, em Calda Light, Enlatado), Farofa de Farinha de Mandioca, Bananas, Suco de Uva Light, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Salada de Alface com Vegetais Variados. Snacks/Other: Sorvete Carte D'or Framboesa, Esfirra de Carne. more...
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2098 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jomar Stabili's Weight History
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