Weigh In record (no journal entry) for 20 May 2018
|
64.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 43.23g | Prot: 108.66g | Carbs: 82.58g.
Breakfast: 美而美 紅茶, 蛋餅, 豬排（上腰部，去骨，瘦肉）. Lunch: 香蕉, 豉油/醬油, 韓國三祖 韓式辣醬, 蔥, 高麗菜, 雞胸肉（不吃皮）, 雞腿. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|