nata16470's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

66.8 kg Lost so far: 5.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

741 kcal

Fat: 26.14g | Prot: 58.41g | Carbs: 66.96g. Breakfast: Fruttis Йогурт Лёгкий 0,1%, Творог 5%, Кофе. Lunch: Вода, Котлета Куриная, Спагетти. Dinner: Картошка Печеная, Карась Жареный, Рублевский МПЗ Ребра Свиные Копченые. more...

1704 kcal

Exercise: тренировка с Джилианс - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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nata16470's Journal, 20 May 18

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