Weigh In record (no journal entry) for 20 May 2018
|
83.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2412 kcal
|
Fat: 78.90g | Prot: 188.80g | Carbs: 216.92g.
Breakfast: Fast Sports Nutrition Super Malto, Star Nutrition Octane, Fast Sports Nutrition Whey+, Kananmuna. Lunch: Oliiviöljy (Ekstraneitsyt), Kotimaista Broilerin Fileesuikale Maustamaton, Torino Ruispasta. Dinner: Pirkka Raejuusto 2%, Oliiviöljy (Ekstraneitsyt), Kurkku, Tomaatit, Oliiviöljy (Ekstraneitsyt), Pirkka Kinkkusuikale, Rainbow Vihannessekoitus. Snacks/Other: Oliiviöljy (Ekstraneitsyt), Arla Lempi Maitorahka, Valio Sokeroimaton Mehukeitto, Kotimaista Kaurahiutale. more...
|
|
3214 kcal
|
Exercise:
Sitting - 15 hours, Bicycling (moderate) - 13/mph - 30 minutes, Gym - 45 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|