morrison nana's Journal, 19 May 18

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68.2 kg Lost so far: 0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

1432 kcal

Fat: 62.97g | Prot: 95.59g | Carbs: 128.25g. Breakfast: Almonds, Scrambled Egg. Lunch: Turkey Sandwich. Dinner: Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Cheese Pizza with Vegetables. more...

2198 kcal

Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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morrison nana's Journal, 19 May 18

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morrison nana's Weight History