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早 貝果 拿鐵
午 雞排便當 綠茶
晚 壽司 兩排只吃一排
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46.6 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 38.04g | Prot: 54.16g | Carbs: 221.73g.
Breakfast: 巧克力榛子醬, 好市多 貝果, 7-11 拿鐵, Provolone芝士. Lunch: 雞腿便當. Dinner: 壽司, 綠茶. more...
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steady weight
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