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cmunoz1912
Journal
19 May 18
cmunoz1912's Journal, 19 May 18
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Weigh In record (no journal entry) for 19 May 2018
66.5 kg
Lost so far:
7.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
2226 kcal
Fat: 99.45g | Prot: 66.59g | Carbs: 282.05g.
Breakfast:
Santa Isabel Alfajor Mendocino Chocolate, Plátano Verde.
Lunch:
Sánduche de Jamón y Queso, Pastel de Cerezas (Comercial), Leche con Plátano.
Dinner:
Lechuga de Hoja Verde, Tomates, Palta Hass, Papa Cocida, Muslos de Pollo (Asados o Cocidos).
Snacks/Other:
Quaker Galleta Tipo Casera de Avena con Pasas.
more...
1987 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cmunoz1912's Weight History
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