Weigh In record (no journal entry) for 19 May 2018
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 78.18g | Prot: 47.60g | Carbs: 183.29g.
Breakfast: Sucuk, Tereyağı, Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Tahin Pekmez. Dinner: Ramazan Pidesi, Siyah Zeytin, Yaprak Sarma, Patates Salatası, Yayla Osmancık Pirinç. more...
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Losing 0.7 kg a Week
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Sedadefnee's Weight History
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