Weigh In record (no journal entry) for 19 May 2018
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51.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 20.48g | Prot: 41.77g | Carbs: 30.40g.
Breakfast: Mavalério Cacau em Pó 100%, Café com Açúcar, Campilar Semente de Linhaça Marrom, Verde Campo Iogurte Grego 35 Morango Lacfree. Lunch: Sabor da Terra Semente de Chia, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 3.5 kg a Week
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Barbra Manz's Weight History
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