Weigh In record (no journal entry) for 19 May 2018
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 42.08g | Prot: 55.10g | Carbs: 129.71g.
Breakfast: KFC Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih, Telur Dadar atau Telur Orak-Arik. Dinner: Sambal Goreng, Telur Ceplok, Pare, Sayuran Rebus (tanpa Daging), Tempe, Nasi Putih. Snacks/Other: Kurma, Kerupuk Makanan Ringan, Semangka, Pepaya, Pisang. more...
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Losing 1.7 kg a Week
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