nanyfast's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

115 kg Lost so far: 8.2 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

1062 kcal

Fat: 32.18g | Prot: 103.61g | Carbs: 86.89g. Breakfast: Catchup, Italac Leite Semidesnatado, Pão de Leite. Lunch: Alface, Arroz Branco (Cozido), Coxa de Frango. Dinner: Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...

3441 kcal

Exercise: Hiking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 2.3 kg a Week

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nanyfast's Journal, 19 May 18

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nanyfast's Weight History