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Annissya
Journal
19 May 18
Annissya's Journal, 19 May 18
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Weigh In record (no journal entry) for 19 May 2018
79 kg
Lost so far:
10 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
911 kcal
Fat: 41.76g | Prot: 58.48g | Carbs: 76.26g.
Breakfast:
Soto Ayam.
Dinner:
Kerupuk Makanan Ringan, Nasi Putih, Tumis Kangkung, Ikan Mujair Goreng.
more...
2084 kcal
Exercise:
plank.dll - 14 minutes, Resting - 18 hours and 46 minutes, Sleeping - 5 hours.
more...
Losing 14 kg a Week
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Annissya's Weight History
View Complete History