Weigh In record (no journal entry) for 16 July 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 16.42g | Prot: 35.33g | Carbs: 192.08g.
Breakfast: Milk (Nonfat), Honey Clusters Cereal, Raspberries. Lunch: Breadsticks, Pasta e Fagioli, Garden-Fresh Salad without Dressing. Dinner: Tomatoes, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, White Cheddar Rice Cakes, Saltine Crackers. more...
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Losing 1.4 kg a Week
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beth1313's Weight History
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