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catherineso
Journal
03 May 18
catherineso's Journal, 03 May 18
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體脂肪22
51 kg
Lost so far:
16 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
696 kcal
Fat: 12.92g | Prot: 38.21g | Carbs: 110.63g.
Breakfast:
瑞穗 咖啡牛奶, 中式腸粉, 蝦仁.
Lunch:
銀耳蓮子湯, 沙拉, 燒餅.
Dinner:
7-11鮭魚味噌湯 7-11鮭魚味噌湯.
Snacks/Other:
黑咖啡.
more...
3689 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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catherineso's Weight History
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