Weigh In record (no journal entry) for 16 May 2018
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73.2 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 10.51g | Prot: 82.70g | Carbs: 54.65g.
Breakfast: Aardbeien, Bolletje Beschuit, Senseo Dark Roast, Water, Precision Engineered Whey Protein Banana. Lunch: Jumbo Slagroomsoesjes, Senseo Dark Roast, Water, Precision Engineered Whey Protein Banana. Dinner: Kipfilet (Gekookt, Gebakken), Broccoli, Coca-Cola Coca-Cola Zero, Senseo Dark Roast. Snacks/Other: Coca-Cola Coca-Cola Zero, Galia Meloen, Mango's, AH Ananas Vers, Water, Precision Engineered Whey Protein Banana. more...
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1944 kcal
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Exercise:
Stappenteller - 1 hour and 28 minutes, Sleeping - 6 hours, Resting - 16 hours and 32 minutes. more...
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Losing 5.6 kg a Week
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DaniellevD83's Weight History
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