Weigh In record (no journal entry) for 19 May 2018
|
90.1 kg
Lost so far: 33.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 86.93g | Prot: 93.08g | Carbs: 169.57g.
Breakfast: Banaan, Campina Botergoud Halfvolle Roomboter, Magere Kwark, Gekookt Eiwit, Zuurdesem Brood, Muesli, Aardbeien. Lunch: Omelet of Roerei met Kaas, AH Slasaus Naturel, Aldi Olijfolie, Bloemkool, Groene Olijven, AH Snoeptomaatjes, Kropsla. Dinner: Sauvignon Blanc, Samasaya Krupuk Naturel , Toko Lien Santen, Uien, Tempeh, Pindasaus, Gekookt Eiwit, AH Nederlandse Spitskool, Jumbo Rauwe Gepelde Wok Garnalen, AH 1 Minuut Basmati Rijst, Dekamarkt Kipkarbonade, Glasnoedels (Gekookt), Zonnebloemolie, AH Taugé , Gekookt Eiwit, Kipfilet, Samasaya Soto Ayam. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargreethT's Weight History
|