Weigh In record (no journal entry) for 19 May 2018
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 70.45g | Prot: 60.84g | Carbs: 162.44g.
Breakfast: Amandelen, Aardbeien, Crownfield Havermout, Magere Yoghurt. Lunch: AH Couscoussalade met Kip. Dinner: AH Verse Pesto Groen, Jumbo Volkoren Pasta. Snacks/Other: Jumbo Haring Hollandse Nieuwe. more...
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Gaining 1.4 kg a Week
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