Weigh In record (no journal entry) for 19 May 2018
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57.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 62.79g | Prot: 83.73g | Carbs: 155.74g.
Breakfast: Optifit 30+ Kaas Jong, Jumbo Waldkornbeschuit, Milsani Magere Kwark Naturel, Aardbeien, AH Muesli Fruit & Noten. Lunch: Avocado, AH Kleine Augurken Zoetzuur, Ijsbergsla, Gerookte Zalm. Dinner: Mango's, Maggi Aspergesaus Kant en Klaar, Asperges, Gekookt Ei, AH Hamblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Optifit Magere Perzik Kwark. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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Gaining 2.1 kg a Week
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jong1432's Weight History
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