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體脂肪24，加油！
Day 3
體脂肪 24.0%
肌肉量 36.4%
內臟脂肪 4
基礎代謝率 1103
BMI 20.1
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 23.55g | Prot: 64.17g | Carbs: 96.88g.
Breakfast: 營養補充粉, 賀寶芙 營養蛋白混合飲料. Lunch: 炒小白菜, 中華 板豆腐, 炒高麗菜, 清蒸鱸魚, 白米. Dinner: 蛋白質補充粉, 牛奶（2％脂肪，添加維他命A及蛋白質）, 賀寶芙 營養蛋白混合飲料. more...
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1518 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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