Weigh In record (no journal entry) for 19 May 2018
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74.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 25.20g | Prot: 29.27g | Carbs: 85.98g.
Breakfast: Nasi Lemak. Dinner: Brown Sugar and Water Syrup, Fried Tofu , Hard-Boiled Egg , Chunky Style Vegetable Soup, Papaya, Tempeh (Cooked) . more...
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Losing 7 kg a Week
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