Weigh In record (no journal entry) for 18 May 2018
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45.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 37.90g | Prot: 86.43g | Carbs: 73.27g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Cuor di Malga Latte Parzialmente Scremato UHT, Hero Light Fragole, Dolciando & Dolciando Cacao Amaro, Le Naturelle Albume d'uovo da Agricoltura Biologica, Prozis Oatmeal Chocolate Brownie, Mister Sibamba Noci Sgusciate. Lunch: Dolciando & Dolciando Cioccolato Fondente 75%. Dinner: Maitre Jean Pierre Fette Croccanti, Olio Extra Vergine di Oliva, Funghi Champignon, Carciofi Bolliti, Athena Filetti di Merluzzo Atlantico, Vitalibre Gallette di Riso, Foglia Verde Insalata Mista, Finocchio Crudo. Snacks/Other: Le Naturelle Albume d'uovo da Agricoltura Biologica, Mister Sibamba Noci Sgusciate. more...
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1512 kcal
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Exercise:
Race - 23 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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vale2606's Weight History
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