Weigh In record (no journal entry) for 18 May 2018
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 45.82g | Prot: 41.12g | Carbs: 77.02g.
Breakfast: Chá (Infusão). Lunch: Sopa de Legumes, Espinafre, Tirol Queijo Mussarela (18g), Ovo Frito, Abobrinha, Friboi Hambúrguer Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes. Snacks/Other: Toddy Toddynho Light (270ml), Visconti Bolinho de Chocolate. more...
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Losing 2.8 kg a Week
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